Buddy (2 or more) Personal Training Session (Yoga&Pilates& Weight Training)
Do you need some physical support on form? Need a plan on your own? Someone to correct your form? A little motivation and grounding? I coach/reach Men, Women, and Children of all ages,shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. This session is 55-minutes. It comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session per person. 2 or more people.
Do you need some physical support on form? Need a plan on your own? Someone to correct your form? A little motivation and grounding? I coach/reach Men, Women, and Children of all ages,shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. This session is 55-minutes. It comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session per person. 2 or more people.
Do you need some physical support on form? Need a plan on your own? Someone to correct your form? A little motivation and grounding? I coach/reach Men, Women, and Children of all ages,shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. This session is 55-minutes. It comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session per person. 2 or more people.