One on One 1-hour long Personal Training Sessions (Yoga&Pilates&Weight Training)
Do you need some physical support on form? Need a plan on your own? Some one to correct your form? A little motivation and grounding? I coach/teach Men, Women, and Children of all ages, shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. I teach muscle and strength gaining through Weught Lifting. These sessions are each 55-minutes. They comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session.
Do you need some physical support on form? Need a plan on your own? Some one to correct your form? A little motivation and grounding? I coach/teach Men, Women, and Children of all ages, shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. I teach muscle and strength gaining through Weught Lifting. These sessions are each 55-minutes. They comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session.
Do you need some physical support on form? Need a plan on your own? Some one to correct your form? A little motivation and grounding? I coach/teach Men, Women, and Children of all ages, shapes, and sizes how to create space and Union with themselves through Yoga (Restorative, Yin, Kundalini,& Asana). I help with pelvic floor strength and repair, posture, back pain, mobility, and flexibility through Pilates. I teach muscle and strength gaining through Weught Lifting. These sessions are each 55-minutes. They comes with a tailored plan for home or gym, macros/calories/Ayurvedic eating tips, measurements, and adjustments as needed. Can be done via in-person or video sessions. Price is per session.